Ho'oponopono Meditation

The Hawaiian Method to get in tune

I’ve talked about being in “Flow State” before. The more I can stay in flow the more in tune I become.

I’ve used this type of meditation to get more centered.

Practice this when you are relaxed. I’ve used CBD to help me get more relaxed, but you should use any methods you know to get in the right mindframe to start.

Ho'oponopono is a traditional Hawaiian practice of reconciliation and forgiveness, rooted in the belief that healing and harmony can be achieved by addressing internal and external conflicts through personal responsibility. The term itself translates to "to make right" or "to correct," emphasizing the restoration of balance within oneself and in relationships with others. Originating in ancient Hawaiian culture, it was traditionally facilitated by a kahuna (healer or priest) to resolve disputes within families or communities. The modern version, popularized by Dr. Ihaleakala Hew Len and Joe Vitale, simplifies the practice into a self-healing process using four key phrases: "I'm sorry," "Please forgive me," "Thank you," and "I love you." These phrases are directed inwardly or toward others to clear negative emotions, memories, or energies believed to cause disharmony.

The core philosophy of ho'oponopono is that individuals are fully responsible for their reality, including the challenges they encounter, as these stem from their own subconscious memories or "data." By repeating the four phrases, practitioners aim to cleanse these internal blockages, fostering peace and alignment with the Divine or universal energy. The practice is not about assigning blame but about acknowledging one's role in creating disharmony and seeking forgiveness to release it. While traditional ho'oponopono involved communal rituals, the modern approach is often solitary, meditative, and accessible to anyone seeking emotional or spiritual healing. Critics note its simplicity may oversimplify complex psychological issues, but proponents value its ease and transformative potential for personal growth and conflict resolution.

I have a FREE meditation that you can use to practice your Ho’oponopono.

this is an audio file :

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